Weigh In record (no journal entry) for 04 August 2011
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2011:
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2459 kcal
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Fat: 120.95g | Prot: 107.16g | Carb: 306.37g.
Breakfast: EQUAL, GRITS, WHEAT BREAD, eggs, WATER, Original Powder Creamer, DECAF COFFEE. Lunch: HUSH PUPPY, DIET COLA, PINEAPPLE, Real Mayonnaise, LIGHT WHEAT BREAD. Dinner: EQUAL, Coffee Creamer, COFFEE, FRIED OKRA, BAKED BEANS, DIET SUNKIST, CATFISH. Snacks/Other: LANCE, BOILED PEANUTS, PRETZELS, 90 Calorie Chewy Bars - Chocolate, APPLE, Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
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3172 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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