Weigh In record (no journal entry) for 04 August 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2095 kcal
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Fat: 85.12g | Prot: 105.74g | Carb: 278.23g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Nectarines , Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Fat Free Half & Half. Lunch: Reduced Sodium Soy Sauce, Green String Beans, Breaded Chickenless Nuggets, Celery , Green Leaf Lettuce , Red Tomatoes , Cucumber (with Peel) , Carrots , Dry Roasted Unsalted Almonds, light champagne vinaigrette, Veggie Breakfast Bacon Strips. Dinner: Grated Parmesan & Romano Cheese, Fresh Lemon Juice, Green Cabbage, Scallions or Spring Onions, Eggplant, Zucchini, Organic Tofu Cutlet. Snacks/Other: No Sugar Added White Mint Ice Cream, Moose Tracks, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Nectarines. more...
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losing 2.0 lb a week
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