Weigh In record (no journal entry) for 04 August 2011
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231.9 lb
Lost so far: 3.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2129 kcal
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Fat: 86.54g | Prot: 83.60g | Carb: 257.77g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: German Chocolate Cake, Diet Lemon Lime Soda, Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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