Weigh In record (no journal entry) for 17 October 2023
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215.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2225 kcal
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Fat: 158.25g | Prot: 119.69g | Carb: 97.15g.
Breakfast: Three Bridges Bell Pepper & Cheese Egg Bites, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Fathead Pizza, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Harris Teeter Blueberries, Anthony's Organic Shredded Coconut. Dinner: Celery, HEB Carrots, Beef (Lean and Fat Eaten). Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Butter, HEB Norwegian Crispbread Everything flavor, HEB Almonds Roasted & Lightly Salted. more...
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gaining 5.3 lb a week
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