Dogcatcher1's Journal, 17 October 2023

157.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 52.68g | Prot: 61.93g | Carb: 40.04g.   Breakfast: Hormel Black Label Maple Bacon, Plain French Toast. Lunch: Chicken Wing (Skin Eaten). more...

2308 kcal

Activities & Exercise: Shoveling - 40 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...