Weigh In record (no journal entry) for 17 October 2023
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314.1 lb
Lost so far: 28.9 lb.
Still to go: 119.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1957 kcal
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Fat: 75.40g | Prot: 79.84g | Carb: 248.36g.
Breakfast: Gala Apples. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Pizza with Meat. Dinner: Texas Roadhouse Baked Potato, Texas Roadhouse Fresh-Baked Bread, Texas Roadhouse USDA Choice Sirloin - 8 oz, Texas Roadhouse House Side Salad. Snacks/Other: Chocolate Wafers , Great Value Mini Pretzel Twists. more...
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gaining 6.1 lb a week
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