Weigh In record (no journal entry) for 17 October 2023
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162.9 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2949 kcal
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Fat: 81.37g | Prot: 204.21g | Carb: 400.71g.
Breakfast: Great Value Egg, L'oven Fresh 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - Caramel Corn, Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel, Shadybrook Farms Ground Turkey 93/7, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese. more...
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losing 10.5 lb a week
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 Comments
Is the secret to weight loss not to toast your bread?
17 Oct 23 by member: honeebuns
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🤔we may have found that fat secret everyones been searching for 🙂
17 Oct 23 by member: ObeseToBeast123
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