Weigh In record (no journal entry) for 07 April 2015
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1459 kcal
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Fat: 24.72g | Prot: 104.60g | Carb: 129.39g.
Breakfast: Kellogg's Special K Original Cereal, Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Ruby Tuesday Grilled Salmon, Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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losing 16.8 lb a week
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