Weigh In record (no journal entry) for 07 April 2015
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193.6 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1752 kcal
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Fat: 36.72g | Prot: 216.17g | Carb: 144.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, All Whites 100% Liquid Egg Whites, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens. Lunch: Chicken Breast, Birds Eye Stir-fry Vegetables, Brown Rice. Dinner: Cooked Asparagus (from Fresh), Melissa's Baby Purple Potatoes, John Morrell Ham Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Ostrim Maple Brown Sugar Turkey Snack Stick, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.1 lb a week
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