Weigh In record (no journal entry) for 16 October 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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372 kcal
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Fat: 8.50g | Prot: 12.74g | Carb: 60.79g.
Lunch: Orange Juice , Activia Cherry Yogurt, Activia Peach Yogurt. more...
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losing 3.1 lb a week
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KatOverEats's weight history
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