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Dogcatcher1
Journal
16 Oct 23
Dogcatcher1's Journal, 16 October 2023
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Weigh In record (no journal entry) for 16 October 2023
156.0 lb
Lost so far:
40.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2023:
940 kcal
Fat: 42.94g | Prot: 63.56g | Carb: 74.29g.
Breakfast:
Cooked Salmon, Butter , Pepperidge Farm Swirl Raisin Cinnamon Bread.
Lunch:
Whole Wheat Bread, Tuna Salad with Egg.
more...
2199 kcal
Activities & Exercise:
Hanging Laundry - 42 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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