freetime's Journal, 16 October 2023

I absolutely am discussed
209.0 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2023:
1326 kcal Fat: 101.78g | Prot: 79.92g | Carb: 23.10g.   Breakfast: Great Value Sharp Cheddar Cheese, Pepperoni, Philadelphia Original Cream Cheese Spread, Salami, Hellmann's Real Mayonnaise, Egg. Lunch: Cheddar Cheese , Green Olives, Hellmann's Real Mayonnaise, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Mozzarella Cheese, Sweet Onions , Mushrooms , Publix Ground Round Beef. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Activia Black Cherry Yogurt. more...
gaining 0.3 lb a week



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