Weigh In record (no journal entry) for 16 October 2023
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157.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1667 kcal
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Fat: 59.05g | Prot: 149.23g | Carb: 136.26g.
Breakfast: Plums , Cherry Tomatoes, Nature's Own Keto Soft White Bread, Strawberry ice cream, Calavo Avocado, Fresh Thyme Colby Jack Cheese, Costco Rotisserie Chicken Breast Meat. Lunch: Ritz Crackers - Fresh Stack, Rice stir fry. Dinner: Clio Greek Yogurt Bar Strawberry, Sutton & Dodge Beef Top Round Roast, Cucumber (with Peel), Cherry Tomatoes, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Lettuce. Snacks/Other: Hershey's Special Dark Cocoa Powder, Naked Nutrition Pea Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Bananas . more...
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losing 0.1 lb a week
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