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225.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2576 kcal
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Fat: 49.04g | Prot: 228.25g | Carb: 299.11g.
Breakfast: Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Lunch: White Rice (Long-Grain, with Salt, Cooked), Woolworths Skinless Chicken Breast Fillets, SPAR Sandwich Ham, Woolworths Skinless Chicken Breast Fillets, White Rice (Long-Grain, with Salt, Cooked). Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: The Cookie Factory Choc Chip Shortbread, PnP Low Fat Fresh Milk. more...
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losing 3.7 lb a week
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