Weigh In record (no journal entry) for 16 October 2023
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228.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1955 kcal
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Fat: 54.49g | Prot: 194.30g | Carb: 170.44g.
Breakfast: Russian Cheese Casserole. Lunch: Mashed Potato, Turkey Meat (Cooked, Roasted), Red Tomatoes. Snacks/Other: Ikea Кекс Шоколадный, Snickers Snickers Protein Flapjack, Bounty Bounty Protein, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 2.9 lb a week
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