Weigh In record (no journal entry) for 15 October 2023
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157.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1151 kcal
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Fat: 55.75g | Prot: 72.73g | Carb: 85.16g.
Breakfast: Plums , Fresh & Easy Fresh White Peach . Lunch: White Bread , Tuna Salad with Egg. Dinner: Toasted White Bread , Cheddar Cheese , Hormel Black Label Maple Bacon, Jennie-O Ground Turkey 93/7. more...
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gaining 1.4 lb a week
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Dogcatcher1's weight history
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