sara1111's Journal, 06 April 2015

179.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 42.22g | Prot: 69.87g | Carb: 141.93g.   Breakfast: Vegetable Oil, Turkey Breast Meat, Coffee with Cream and Sugar, Boiled Egg, Honey. Lunch: Plain Yogurt, Sugar, Vermicelli. Dinner: Plain or Buttermilk Biscuits. more...

2191 kcal

Activities & Exercise: Sitting - 6 hours and 14 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...