Weigh In record (no journal entry) for 03 August 2011
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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984 kcal
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Fat: 23.34g | Prot: 88.96g | Carb: 116.29g.
Breakfast: Lactaid reduced fat milk, Smart bran cereal Natures Path, peach. Lunch: salsa, yellow squash, low fat cheddar cheese, canned chicken, corn tortilla. Dinner: romaine, halibut. Snacks/Other: apple, yogurt, strawberries. more...
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1927 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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