ppjrooney's Journal, 06 April 2015

219.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 89.75g | Prot: 76.00g | Carb: 225.00g.   Breakfast: Indian River Grapefruit Juice, Nature's Own 100% Whole Wheat Bread, Land O'Lakes American Cheese Singles. Lunch: Progresso Light Chicken Pot Pie. Dinner: McAlister's Deli McAlister's Club Sandwich, Cheesecake Factory Crispy Crab Bites, Cheesecake Factory French Fries. more...

2430 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...