Weigh In record (no journal entry) for 06 April 2015
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238.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1787 kcal
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Fat: 73.24g | Prot: 93.68g | Carb: 195.10g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples, Kraft Sandwich Shop Mayo Chipotle. Dinner: Silk Organic Plain Soymilk, Smart Balance Original Buttery Spread, Gold Medal All-Purpose Flour, Swiss Cheese, Kirkland Signature Fully Cooked Bacon, Egg. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Healthy Choice Premium Fudge Bars, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Dannon Oikos Triple Zero Strawberry. more...
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3161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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