Weigh In record (no journal entry) for 14 October 2023
|
332.5 lb
Lost so far: 32.5 lb.
Still to go: 82.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2023:
|
1331 kcal
|
Fat: 42.52g | Prot: 87.09g | Carb: 146.98g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Fried Egg. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Cooked Beets (from Canned), Great Value French Style Cut Green Beans. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesOHarris's weight history
|