Weigh In record (no journal entry) for 14 October 2023
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118.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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699 kcal
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Fat: 30.68g | Prot: 55.77g | Carb: 62.79g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Emerald Dill Pickle Cashews , Apples , Atkins Milk Chocolate Delight Shake, Quaker Rice Cakes - Chocolate Crunch, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 12.6 lb a week
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