Weigh In record (no journal entry) for 14 October 2023
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140.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1147 kcal
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Fat: 47.45g | Prot: 110.51g | Carb: 66.33g.
Breakfast: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Fried Egg, Cooked Egg White, Oatmeal, Chicken Thigh (Skin Not Eaten), Toasted Bread, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Dinner: Coca-Cola Coke Zero, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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1872 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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