Weigh In record (no journal entry) for 13 October 2023
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1304 kcal
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Fat: 31.14g | Prot: 126.64g | Carb: 147.05g.
Breakfast: Great Value Large Marshmallows, Quest White Chocolate Raspberry Protein Bar, Apples, Hormel Roasted Chicken Breasts & Gravy. Dinner: Chocolate Syrup , Bananas , Great Value Light Greek Vanilla Yogurt, Great Value Mixed Nuts. more...
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gaining 0.2 lb a week
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-Diablo's weight history
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