Weigh In record (no journal entry) for 13 October 2023
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120.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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458 kcal
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Fat: 20.50g | Prot: 34.50g | Carb: 32.70g.
Breakfast: Glucerna Creamy Strawberry Shake. Snacks/Other: Slim-Fast Chocolatey Crispy Cookie Dough Bar, Atkins Snack Lemon Bar, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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gaining 3.5 lb a week
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lastisbest's weight history
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