jade electro ink's Journal, 13 October 2023

my starting weight after a long struggle and battle with food addiction and anxiety im ready to do this the right way no more games

242.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 58.15g | Prot: 80.82g | Carb: 188.13g.   Breakfast: Bananas , Decaffeinated Coffee, Brown Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Lettuce, Hard-Boiled Egg, B-Well Reduced Oil Mayonnaise, Hummus, Baby Carrots, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: KFC Soft Twirl, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Rib, Bone-In, Cooked, Braised) , Lamb Shoulder Chop, Couscous (Fat Not Added in Cooking). Snacks/Other: Watermelon , Fresh Lemon Juice, Fuji Apples. more...