Weigh In record (no journal entry) for 13 October 2023
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1974 kcal
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Fat: 101.92g | Prot: 87.68g | Carb: 176.17g.
Breakfast: Eggerøre, Lofoten Røkelaks, Tine Mager Cottage Cheese, Santa Maria Tortilla Corn & Wheat. Lunch: Oreo Kjeks, Fjordland Yellow Curry. Dinner: Nachos med Oksekjøtt, Bønner, Ost og Rømme. more...
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steady weight
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flabbadabb's weight history
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