ihappyman's Journal, 13 October 2023

140.9 lb Lost so far: 24.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 42.37g | Prot: 59.30g | Carb: 114.21g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Toasted Bread, Chicken Thigh (Skin Not Eaten), Oatmeal, Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Steel Cut Oats, Quaker Instant Oatmeal - Plain, Splenda Naturals Made with Stevia Extract, Cooked Broccoli (Fat Not Added in Cooking), Pumpkin (with Salt, Drained, Cooked, Boiled), Hellmann's Olive Oil Mayonnaise Dressing. more...

1879 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...