Weigh In record (no journal entry) for 12 October 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2023:
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1548 kcal
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Fat: 55.89g | Prot: 95.39g | Carb: 166.20g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Carrefour Lait Demi Écrémé, Sarrasin, Jardin Bio Beurre de Cacahuètes, Carrefour Lait Écrémé. Lunch: Fruima Smoothie, Paul Flan Normand, Oeuf, Aubergines Cuites, Courgette, Auchan Emmental Râpé, Herta Pâte Feuilletée. Dinner: Oignons Rouges, U Gelée Extra Groseille, Raynal et Roquelaure Jarret de Porc Lentilles Cuisinées, Herta Bacon Tranches Fines, Auchan Lait Écrémé, Nutripure Whey Isolat, Auchan Banane. more...
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losing 1.3 lb a week
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