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Up just a bit.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2237 kcal
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Fat: 93.87g | Prot: 161.64g | Carb: 186.68g.
Breakfast: Coffee-Mate Original Powder Creamer, Dole Bananas, Powerbar Proteinplus - Cookies & Cream. Lunch: Heinz Mayonnaise Packet, StarKist Foods Tuna Creations Zesty Lemon Pepper, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Pizza with Meat, Maid-Rite Maid-Rite. more...
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gaining 4.2 lb a week
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