htyas's Journal, 05 April 2015

237.6 lb Lost so far: 9.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 92.20g | Prot: 71.09g | Carb: 217.41g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: El Pollo Loco Caramel Flan, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Macayo's Chicken Chimichanga. Dinner: Fuji Apples, Sliced Ham (Extra Lean), Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Healthy Choice Premium Fudge Bars. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...