Weigh In record (no journal entry) for 12 October 2023
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1229 kcal
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Fat: 42.65g | Prot: 13.37g | Carb: 202.00g.
Breakfast: Maggi Горячая Кружка, Молоково Молоко 2,5%, Сахар. Lunch: Дон Крутон Гренки Ржаные с Чесноком. Dinner: Сады Придонья Сок Яблоко Абрикос с Мякотью. Snacks/Other: Дон Крутон Гренки Пшеничные Тайский Перец. more...
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gaining 3.1 lb a week
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