Weigh In record (no journal entry) for 12 October 2023
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228.2 lb
Lost so far: 22.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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716 kcal
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Fat: 16.46g | Prot: 77.76g | Carb: 67.08g.
Lunch: Müsli (Getrocknete Früchte und Nüsse), Brombeeren, Magerquark. Dinner: Maggi Salatdressing Gartenkräuter, Pflücksalat, Thunfisch in Öl (Konserviert). Snacks/Other: Nimm2 Nimm2 Soft. more...
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losing 4.6 lb a week
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