Weigh In record (no journal entry) for 05 April 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2781 kcal
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Fat: 74.21g | Prot: 59.56g | Carb: 242.83g.
Breakfast: Cupcake with Icing. Lunch: Tamale with Chicken, Tamale with Chicken. Dinner: Ruffles Original Potato Chips, Rouses Hot Dog Bun, Vienna Beef Spicy Polish Sausage, Frankfurter or Hot Dog on Bun. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Peanuts, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee, Silk French Vanilla Soymilk Creamer. more...
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3230 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 28 minutes, Exercise machine (fast) - 2 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 20 minutes, Standing - 7 hours and 25 minutes, Sitting - 4 hours and 45 minutes. more...
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steady weight
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