Weigh In record (no journal entry) for 05 April 2015
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164.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1046 kcal
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Fat: 52.28g | Prot: 77.09g | Carb: 74.98g.
Breakfast: Sweet Potato, Scallions or Spring Onions, Sweet Red Peppers, Spinach, Egg, Oscar Mayer Turkey Bacon. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Spinach, Boiled Egg, Beef Steak, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Grated Romano Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Fred Meyer Low Fat Cottage Cheese. more...
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gaining 4.2 lb a week
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