ihappyman's Journal, 12 October 2023

141.1 lb Lost so far: 23.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 78.12g | Prot: 67.74g | Carb: 138.75g.   Breakfast: Cub Foods Hamburger Buns, American or Cheddar Type Processed Cheese, Scrambled Egg, McDonald's Latte - Large. Lunch: Taro (with Salt, Cooked), Long Rice Noodles (Fat Added in Cooking), Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Dinner: Hellmann's Olive Oil Mayonnaise Dressing, Pumpkin (with Salt, Drained, Cooked, Boiled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Hill Country Fare Hard Boiled Eggs, Cooked Broccoli (Fat Not Added in Cooking), Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk. more...

1882 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...