Dogcatcher1's Journal, 11 October 2023

156.2 lb Lost so far: 39.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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697 kcal

Fat: 34.11g | Prot: 82.30g | Carb: 22.00g.   Lunch: Cooked Salmon. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Black Forest Ham, Saladworks Mediterranean Salad. more...

2061 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Do It Yourself (DIY) - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...