SaSoBe's Journal, 05 April 2015

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Weigh In record (no journal entry) for 05 April 2015

209.9 lb Lost so far: 27.1 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2015:

1446 kcal

Fat: 57.64g | Prot: 115.12g | Carb: 113.66g. Lunch: Nötkött från Flanken (Trimmad till 0 Cm Fett). Dinner: Pad Thai. Snacks/Other: Jordgubbar. more...

2552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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SaSoBe's Journal, 05 April 2015

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