Weigh In record (no journal entry) for 11 October 2023
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119.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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385 kcal
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Fat: 11.86g | Prot: 27.55g | Carb: 51.28g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Kay's Naturals Protein Puffs - Mac & Cheese, Apples . more...
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gaining 0.4 lb a week
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