Weigh In record (no journal entry) for 11 October 2023
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1743 kcal
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Fat: 94.00g | Prot: 48.11g | Carb: 179.19g.
Breakfast: Fiskemannen Peppermakrell, Honning Centralen Akasie Honning , Tine Bremykt, Grovbrød. Lunch: Selleri, Delikat Kylling Salat. Dinner: Fjordland Risgrøt. Snacks/Other: Coop Crunchy Musli, Tine Yoghurt Kirsebær. more...
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gaining 1.2 lb a week
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flabbadabb's weight history
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