Weigh In record (no journal entry) for 11 October 2023
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228.8 lb
Lost so far: 22.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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730 kcal
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Fat: 34.21g | Prot: 62.96g | Carb: 46.41g.
Lunch: Müsli (Getrocknete Früchte und Nüsse), Magerquark. Dinner: Paprika, Hühnerfleisch und Haut (Geröstet). Snacks/Other: Nimm2 Nimm2 Soft. more...
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losing 6.2 lb a week
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