Dogcatcher1's Journal, 10 October 2023

156.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 22.00g | Prot: 23.00g | Carb: 129.00g.   Lunch: Marie Callender's Beef Shepherd's Pie. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: A&W A&W Root Beer Float (Small). more...

2014 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...