Weigh In record (no journal entry) for 10 October 2023
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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990 kcal
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Fat: 41.45g | Prot: 26.18g | Carb: 132.60g.
Breakfast: Сахар, Молоково Молоко 2,5%. Lunch: Ehrmann Grand Dessert Schoko. Snacks/Other: Coffee Like Капучино (300мл), Maggi Горячая Кружка. more...
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gaining 3.1 lb a week
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