Weigh In record (no journal entry) for 10 October 2023
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128.1 lb
Lost so far: 41.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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369 kcal
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Fat: 4.90g | Prot: 22.97g | Carb: 63.81g.
Breakfast: Tortillas de Maíz, Bistec de Res. Lunch: Bolillo, Chayote. Dinner: Chayote. Snacks/Other: Alta Fibra Guayabas, Yoplait Yogurt Doble Cero Natural. more...
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losing 7.7 lb a week
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