Weigh In record (no journal entry) for 10 October 2023
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2109 kcal
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Fat: 80.77g | Prot: 69.17g | Carb: 274.73g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Kodiak Cakes Flapjack Unleashed Cinnamon & Maple. Lunch: Cook Unity Quinoa and Veggie Enchiladas. Dinner: Saffron Road Palak Paneer, Indian Flatbread Naan, Chicken Biryani. Snacks/Other: Tea with Honey, Oreo Ice Cream Sandwich . more...
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losing 0.3 lb a week
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