Weigh In record (no journal entry) for 10 October 2023
|
229.7 lb
Lost so far: 21.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
670 kcal
|
Fat: 36.79g | Prot: 18.91g | Carb: 67.84g.
Lunch: Stadtbäckerei Junge Mandelkranz. Dinner: Tomatensalat, Meine Metzgerei Frikadelle . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|