Weigh In record (no journal entry) for 04 April 2015
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195.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1746 kcal
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Fat: 38.98g | Prot: 227.26g | Carb: 123.11g.
Breakfast: Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder, All Whites 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Dinner: Brown Rice, Birds Eye Stir-fry Vegetables, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Ostrim Applewood Turkey Snack Stick, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.6 lb a week
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