Weigh In record (no journal entry) for 04 April 2015
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228.0 lb
Lost so far: 21.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1462 kcal
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Fat: 43.22g | Prot: 58.18g | Carb: 145.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Marie Callender's Homestyle Boneless Pork. Snacks/Other: Rum. more...
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losing 10.5 lb a week
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sweh's weight history
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