Weigh In record (no journal entry) for 04 April 2015
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252.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1473 kcal
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Fat: 60.05g | Prot: 187.35g | Carb: 36.76g.
Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Chicken Liver (Pan-Fried, Cooked), Stewed Tomatoes, Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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