Weigh In record (no journal entry) for 10 October 2023
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170.0 lb
Lost so far: 24.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1487 kcal
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Fat: 60.10g | Prot: 70.03g | Carb: 165.15g.
Breakfast: Three Threes Sweet Spiced Gherkins, Coles Spreadable Light Cream Cheese, Masterfoods Gherkin Relish, Bakers Life Sourdough Multigrain. Lunch: Health & Vitality Tuna Mornay. Dinner: Always Fresh Pitted Black Olives, Coles Beer Batter Steakhouse Chips, Coles Light Smooth Ricotta, Mutti Cherry Tomatoes, Coles Regular Soy Milk, Green Leaf Lettuce , Dry Grated Parmesan Cheese, Egg (Whole) , Leeks , South Cape Low Fat Fetta, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Nescafe Cappuccino Decaf , Kinder Chocolate Treats, Cadbury Freddo Frog, Rum Balls, Table of Plenty Mini Rice Cakes Rosemary & Sea Salt. more...
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losing 4.6 lb a week
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